COULD PROBIOTICS REALLY ASSIST YOU REDUCE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics may influence your metabolis

To run efficiently, our body needs proper nutrition. Similar to a car, the better the fuel, the better our body runs. Organic food is the power-packed fuel our body needs. Contrary to popular belief, all calories are not created equal. The energy yield of organic foods is much higher than its processed counterparts. Take for instance a plate full